⁃ Smile at strangers.
⁃ Have one caffeine free day every week.
⁃ Have courage, be kind.
⁃ Listen to good music.
⁃ Surround yourself with people who bring you up, not pull you down.
⁃ Never go to bed angry or upset.
⁃ Drink more water than you think you need.
⁃ Eat your vegetables.
⁃ Do your squats.
⁃ Wear red lipstick.
⁃ Don’t let boys be mean to you.
⁃ Read. Read lots. Read everything.
⁃ Put yourself first sometimes.
⁃ Take photos.
⁃ Always choose love.
⁃ Don’t self destruct.
⁃ Tell the people you love that you love them.
– Always put your happiness above everything else. You cannot put a price on your mental health.